{"id":2733,"date":"2026-10-14T17:07:40","date_gmt":"2026-10-14T13:37:40","guid":{"rendered":"https:\/\/mazbar.com\/blog\/?p=2733"},"modified":"2026-10-14T17:07:40","modified_gmt":"2026-10-14T13:37:40","slug":"%d9%81%db%8c%d9%86%da%af%d8%b1%d9%81%d9%88%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d9%86%d8%af-%d9%86%d9%81%d8%b1-%da%86%d9%82%d8%af%d8%b1","status":"publish","type":"post","link":"https:\/\/mazbar.com\/blog\/%d9%81%db%8c%d9%86%da%af%d8%b1%d9%81%d9%88%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d9%86%d8%af-%d9%86%d9%81%d8%b1-%da%86%d9%82%d8%af%d8%b1\/","title":{"rendered":"\u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0646\u0641\u0631 \u0686\u0642\u062f\u0631 \u0633\u0641\u0627\u0631\u0634 \u0628\u062f\u0647\u06cc\u0645\u061f (\u0628\u0627 \u062c\u062f\u0648\u0644 \u0648 \u0645\u062b\u0627\u0644)"},"content":{"rendered":"<p><em>\u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc: \u0645\u0647\u0631 \u06f1\u06f4\u06f0\u06f5<\/em><\/p>\n<p>\u062c\u0648\u0627\u0628 \u06a9\u0648\u062a\u0627\u0647: \u062a\u0639\u062f\u0627\u062f \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0633\u0647\u0645 \u0647\u0631 \u0646\u0641\u0631 \u0636\u0631\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u06f4 \u062a\u0627 \u06f6 \u0639\u062f\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a\u0647 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0639\u062f\u062f\u060c \u0648 \u0627\u06af\u0631 \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062c\u0627\u06cc \u0634\u0627\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f \u06f1\u06f2 \u062a\u0627 \u06f1\u06f5 \u0639\u062f\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u0646\u0641\u0631 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc\u060c \u062d\u0633\u0627\u0628\u200c\u0648\u06a9\u062a\u0627\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<div style='border:1px solid #cfe3d6;padding:14px 18px;margin:18px 0;background:#f5faf6'>\n<p style='margin:0 0 6px;font-weight:700;color:#006738'>\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627<\/p>\n<ul style='margin:0'>\n<li><a href='#calc' style='color:#006738;font-weight:700'>\u062c\u062f\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u0631\u0627\u06cc \u06f2\u06f0\u060c \u06f5\u06f0 \u0648 \u06f2\u06f0\u06f0 \u0646\u0641\u0631<\/a><\/li>\n<li><a href='#twenty' style='color:#006738;font-weight:700'>\u0645\u062b\u0627\u0644: \u062a\u0648\u0644\u062f \u06f2\u06f0 \u0646\u0641\u0631\u0647<\/a><\/li>\n<li><a href='#fifty' style='color:#006738;font-weight:700'>\u0645\u062b\u0627\u0644: \u062f\u0648\u0631\u0647\u0645\u06cc \u06f5\u06f0 \u0646\u0641\u0631\u0647<\/a><\/li>\n<li><a href='#two-hundred' style='color:#006738;font-weight:700'>\u0645\u062b\u0627\u0644: \u0647\u0645\u0627\u06cc\u0634 \u06f2\u06f0\u06f0 \u0646\u0641\u0631\u0647<\/a><\/li>\n<li><a href='#menu' style='color:#006738;font-weight:700'>\u062a\u0631\u06a9\u06cc\u0628 \u0633\u0631\u062f \u0648 \u06af\u0631\u0645<\/a><\/li>\n<li><a href='#salad' style='color:#006738;font-weight:700'>\u0633\u0627\u0644\u0627\u062f \u0648 \u062f\u0633\u0631 \u0686\u0642\u062f\u0631\u061f<\/a><\/li>\n<li><a href='#mistakes' style='color:#006738;font-weight:700'>\u0627\u0634\u062a\u0628\u0627\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c<\/a><\/li>\n<li><a href='#faq' style='color:#006738;font-weight:700'>\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id='calc'>\u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0646\u0641\u0631 \u0686\u0642\u062f\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0627\u0648\u0644 \u0628\u0628\u06cc\u0646\u06cc\u062f \u063a\u0630\u0627 \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0627\u0631\u062f: \u06cc\u06a9 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0635\u0644\u06cc \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc \u0686\u0646\u062f\u0633\u0627\u0639\u062a\u0647 \u0627\u0633\u062a\u060c \u06cc\u0627 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062c\u0627\u06cc \u0634\u0627\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0628\u0639\u062f \u0627\u0632 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0639\u062f\u062f\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<table style='width:100%;max-width:680px;table-layout:fixed;margin-left:auto;margin-right:auto;text-align:center;font-size:14px'>\n<thead>\n<tr>\n<th style='text-align:center'>\u0646\u0648\u0639 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc<\/th>\n<th style='text-align:center'>\u0628\u0631\u0627\u06cc \u0647\u0631 \u0646\u0641\u0631<\/th>\n<th style='text-align:center'>\u06f2\u06f0 \u0646\u0641\u0631<\/th>\n<th style='text-align:center'>\u06f5\u06f0 \u0646\u0641\u0631<\/th>\n<th style='text-align:center'>\u06f2\u06f0\u06f0 \u0646\u0641\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style='text-align:center'>\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0633\u0628\u06a9<\/td>\n<td style='text-align:center'>\u06f4 \u062a\u0627 \u06f6<\/td>\n<td style='text-align:center'>\u06f8\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0<\/td>\n<td style='text-align:center'>\u06f2\u06f0\u06f0 \u062a\u0627 \u06f3\u06f0\u06f0<\/td>\n<td style='text-align:center'>\u06f8\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0<\/td>\n<\/tr>\n<tr>\n<td style='text-align:center'>\u0645\u0647\u0645\u0627\u0646\u06cc \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a\u0647<\/td>\n<td style='text-align:center'>\u06f8 \u062a\u0627 \u06f1\u06f2<\/td>\n<td style='text-align:center'>\u06f1\u06f6\u06f0 \u062a\u0627 \u06f2\u06f4\u06f0<\/td>\n<td style='text-align:center'>\u06f4\u06f0\u06f0 \u062a\u0627 \u06f6\u06f0\u06f0<\/td>\n<td style='text-align:center'>\u06f1\u06f6\u06f0\u06f0 \u062a\u0627 \u06f2\u06f4\u06f0\u06f0<\/td>\n<\/tr>\n<tr>\n<td style='text-align:center'>\u0628\u0647\u200c\u062c\u0627\u06cc \u0634\u0627\u0645<\/td>\n<td style='text-align:center'>\u06f1\u06f2 \u062a\u0627 \u06f1\u06f5<\/td>\n<td style='text-align:center'>\u06f2\u06f4\u06f0 \u062a\u0627 \u06f3\u06f0\u06f0<\/td>\n<td style='text-align:center'>\u06f6\u06f0\u06f0 \u062a\u0627 \u06f7\u06f5\u06f0<\/td>\n<td style='text-align:center'>\u06f2\u06f4\u06f0\u06f0 \u062a\u0627 \u06f3\u06f0\u06f0\u06f0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0642\u0627\u0639\u062f\u0647 \u0631\u0627\u06cc\u062c \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0645\u0647\u0645\u0627\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 id='twenty'>\u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u062f \u06f2\u06f0 \u0646\u0641\u0631\u0647 \u0686\u0646\u062f \u0639\u062f\u062f \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u0633\u0641\u0627\u0631\u0634 \u0628\u062f\u0647\u06cc\u0645\u061f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0648\u0644\u062f \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a\u0647 \u0628\u0627 \u06f2\u06f0 \u0645\u0647\u0645\u0627\u0646\u060c \u062d\u062f\u0648\u062f \u06f1\u06f6\u06f0 \u062a\u0627 \u06f2\u06f4\u06f0 \u0639\u062f\u062f \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0645\u0648\u0646\u0647 \u0628\u0627 \u0633\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0628\u0627\u0631:<\/p>\n<ul>\n<li>\u06f2 \u0633\u06cc\u0646\u06cc \u0645\u06cc\u06a9\u0633 \u062a\u0627\u06a9\u0648 (\u0647\u0631 \u0633\u06cc\u0646\u06cc \u06f3\u06f0 \u0639\u062f\u062f) = \u06f6\u06f0 \u0639\u062f\u062f<\/li>\n<li>\u06f4 \u0633\u06cc\u0646\u06cc \u067e\u0646\u06cc\u0631 \u0633\u0648\u062e\u0627\u0631\u06cc (\u0647\u0631 \u0638\u0631\u0641 \u06f1\u06f2 \u0639\u062f\u062f) = \u06f4\u06f8 \u0639\u062f\u062f<\/li>\n<li>\u06f6 \u0633\u06cc\u0646\u06cc \u0645\u06cc\u0646\u06cc \u06a9\u0631\u0648\u0633\u0627\u0646 (\u0647\u0631 \u0633\u06cc\u0646\u06cc \u06f6 \u0639\u062f\u062f) = \u06f3\u06f6 \u0639\u062f\u062f<\/li>\n<li>\u06f4 \u0633\u06cc\u0646\u06cc \u0627\u0633\u067e\u0631\u06cc\u0646\u06af \u0631\u0648\u0644 (\u0647\u0631 \u0633\u06cc\u0646\u06cc \u06f6 \u0639\u062f\u062f) = \u06f2\u06f4 \u0639\u062f\u062f<\/li>\n<li>\u06f4 \u0633\u06cc\u0646\u06cc \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc (\u0647\u0631 \u0633\u06cc\u0646\u06cc \u06f6 \u0639\u062f\u062f) = \u06f2\u06f4 \u0639\u062f\u062f<\/li>\n<\/ul>\n<p>\u062c\u0645\u0639: \u06f1\u06f9\u06f2 \u0639\u062f\u062f\u060c \u062f\u0631\u0633\u062a \u0648\u0633\u0637 \u0628\u0627\u0632\u0647. \u06a9\u06cc\u06a9 \u062a\u0648\u0644\u062f \u0631\u0627 \u062c\u062f\u0627 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u062f\u0631 \u0635\u0641\u062d\u0647 <a href='https:\/\/mazbar.com\/\u0641\u06cc\u0646\u06af\u0631-\u0641\u0648\u062f-\u062a\u0648\u0644\u062f\/'>\u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u062a\u0648\u0644\u062f<\/a> \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<div style='display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin:14px 0'>\n<figure style='margin:0'><a href='https:\/\/mazbar.com\/?p=114668'><img src='https:\/\/mazbar.com\/wp-content\/uploads\/2024\/03\/\u0633\u06cc\u0646\u06cc-\u0645\u06cc\u06a9\u0633-\u062a\u0627\u06a9\u0648.jpg' alt='\u0633\u06cc\u0646\u06cc \u0645\u06cc\u06a9\u0633 \u062a\u0627\u06a9\u0648 (30 \u0639\u062f\u062f)' loading='lazy' style='width:100%;aspect-ratio:1\/1;object-fit:cover'><\/a><figcaption style='font-size:13px;text-align:center'>\u0633\u06cc\u0646\u06cc \u0645\u06cc\u06a9\u0633 \u062a\u0627\u06a9\u0648 (\u06f3\u06f0 \u0639\u062f\u062f)<\/figcaption><\/figure>\n<figure style='margin:0'><a href='https:\/\/mazbar.com\/?p=116990'><img src='https:\/\/mazbar.com\/wp-content\/uploads\/2024\/07\/\u067e\u0646\u06cc\u0631-\u0645\u0648\u0632\u0627\u0631\u0644\u0627-\u0633\u0648\u062e\u0627\u0631\u06cc.jpg' alt='\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u0633\u0648\u062e\u0627\u0631\u06cc (12 \u0639\u062f\u062f)' loading='lazy' style='width:100%;aspect-ratio:1\/1;object-fit:cover'><\/a><figcaption style='font-size:13px;text-align:center'>\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u0633\u0648\u062e\u0627\u0631\u06cc (\u06f1\u06f2 \u0639\u062f\u062f)<\/figcaption><\/figure>\n<figure style='margin:0'><a href='https:\/\/mazbar.com\/?p=107502'><img src='https:\/\/mazbar.com\/wp-content\/uploads\/2023\/04\/\u0645\u06cc\u0646\u06cc-\u06a9\u0631\u0648\u0633\u0627\u0646-\u0628\u0648\u0642\u0644\u0645\u0648\u0646-\u0633\u06cc\u0646\u06cc-6\u0639\u062f\u062f\u06cc.jpg' alt='\u0645\u06cc\u0646\u06cc \u06a9\u0631\u0648\u0633\u0627\u0646 (6 \u0639\u062f\u062f)' loading='lazy' style='width:100%;aspect-ratio:1\/1;object-fit:cover'><\/a><figcaption style='font-size:13px;text-align:center'>\u0645\u06cc\u0646\u06cc \u06a9\u0631\u0648\u0633\u0627\u0646 (\u06f6 \u0639\u062f\u062f)<\/figcaption><\/figure>\n<\/div>\n<h2 id='fifty'>\u0628\u0631\u0627\u06cc \u06f5\u06f0 \u0646\u0641\u0631 \u0686\u0646\u062f \u0639\u062f\u062f \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u0645\u06cc \u06f5\u06f0 \u0646\u0641\u0631\u0647\u060c \u0627\u06af\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a\u0647 \u0627\u0633\u062a \u06f4\u06f0\u06f0 \u062a\u0627 \u06f6\u06f0\u06f0 \u0639\u062f\u062f\u060c \u0648 \u0627\u06af\u0631 \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u062c\u0627\u06cc \u0634\u0627\u0645 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06f6\u06f0\u06f0 \u062a\u0627 \u06f7\u06f5\u06f0 \u0639\u062f\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0648\u0644\u062f \u06f2\u06f0 \u0646\u0641\u0631\u0647 \u0631\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9\u06cc \u062f\u0648 \u0646\u0648\u0639 \u062c\u062f\u06cc\u062f\u060c \u0645\u062b\u0644 \u0633\u0648\u0634\u06cc \u06cc\u0627 \u062a\u0627\u06a9\u0648 \u0645\u06cc\u06af\u0648\u060c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0646\u0648 \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062c\u0644\u0633\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u060c \u0645\u062b\u0644 \u062c\u0644\u0633\u0647 \u062f\u0641\u0627\u0639 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u0646\u0641\u0631\u0647\u060c \u0635\u0641\u062d\u0647 <a href='https:\/\/mazbar.com\/\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc-\u062c\u0644\u0633\u0647-\u062f\u0641\u0627\u0639\/'>\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u062c\u0644\u0633\u0647 \u062f\u0641\u0627\u0639<\/a> \u0633\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u06cc\u06a9\u062c\u0627 \u0622\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2 id='two-hundred'>\u0628\u0631\u0627\u06cc \u0647\u0645\u0627\u06cc\u0634 \u06f2\u06f0\u06f0 \u0646\u0641\u0631\u0647 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0633\u0641\u0627\u0631\u0634 \u062f\u0627\u062f\u061f<\/h2>\n<p>\u062f\u0631 \u0647\u0645\u0627\u06cc\u0634 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\u0647\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u062b\u0628\u062a\u200c\u0646\u0627\u0645\u06cc\u200c\u0647\u0627.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u060c \u0645\u0632\u0628\u0627\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u060c \u0686\u06cc\u062f\u0645\u0627\u0646 \u0645\u06cc\u0632 \u0648 \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u06af\u0631\u0645 \u062f\u0631 \u0645\u062d\u0644 \u0647\u0645 \u062f\u0627\u0631\u062f. \u062c\u0632\u0626\u06cc\u0627\u062a \u062f\u0631 \u0635\u0641\u062d\u0647 <a href='https:\/\/mazbar.com\/\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc-\u0647\u0645\u0627\u06cc\u0634-\u0648-\u0631\u0648\u06cc\u062f\u0627\u062f\/'>\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0647\u0645\u0627\u06cc\u0634 \u0648 \u0631\u0648\u06cc\u062f\u0627\u062f<\/a>. \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0647\u0645 \u062f\u0631 <a href='https:\/\/mazbar.com\/blog\/\u0686\u06a9-\u0644\u06cc\u0633\u062a-\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc-\u0647\u0645\u0627\u06cc\u0634-\u0648-\u0627\u0641\u062a\u062a\u0627\u062d\u06cc\u0647\/'>\u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0647\u0645\u0627\u06cc\u0634 \u0648 \u0627\u0641\u062a\u062a\u0627\u062d\u06cc\u0647<\/a> \u0622\u0645\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2 id='menu'>\u0633\u0631\u062f \u0648 \u06af\u0631\u0645 \u0631\u0627 \u0686\u0637\u0648\u0631 \u062a\u0631\u06a9\u06cc\u0628 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style='margin:0'><a href='https:\/\/mazbar.com\/?p=128607'><img src='https:\/\/mazbar.com\/wp-content\/uploads\/2020\/07\/\u0641\u06cc\u0644\u0647-\u0645\u0631\u063a-\u0633\u0648\u062e\u0627\u0631\u06cc.jpg' alt='\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc (6 \u0639\u062f\u062f)' loading='lazy' style='width:100%;aspect-ratio:1\/1;object-fit:cover'><\/a><figcaption style='font-size:13px;text-align:center'>\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc (\u06f6 \u0639\u062f\u062f)<\/figcaption><\/figure>\n<figure style='margin:0'><a href='https:\/\/mazbar.com\/?p=110951'><img src='https:\/\/mazbar.com\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0634\u06cc-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-1.jpg' alt='\u0633\u0648\u0634\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a' loading='lazy' style='width:100%;aspect-ratio:1\/1;object-fit:cover'><\/a><figcaption style='font-size:13px;text-align:center'>\u0633\u0648\u0634\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/figcaption><\/figure>\n<\/div>\n<h2 id='salad'>\u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc \u0686\u0642\u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0648 \u062f\u0633\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631 \u0645\u0632\u0628\u0627\u0631 \u0647\u0631 \u0638\u0631\u0641 \u06f2 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0633\u0627\u0644\u0627\u062f \u0627\u0644\u0648\u06cc\u0647 \u06cc\u0627 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u06f6 \u062a\u0627 \u06f1\u06f0 \u0646\u0641\u0631 \u0627\u0633\u062a. \u062a\u0639\u062f\u0627\u062f \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u06cc\u0646 \u0639\u062f\u062f \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f:<\/p>\n<table style='width:100%;max-width:680px;table-layout:fixed;margin-left:auto;margin-right:auto;text-align:center;font-size:14px'>\n<thead>\n<tr>\n<th style='text-align:center'>\u062a\u0639\u062f\u0627\u062f \u0645\u0647\u0645\u0627\u0646<\/th>\n<th style='text-align:center'>\u0638\u0631\u0641 \u06f2 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0633\u0627\u0644\u0627\u062f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style='text-align:center'>\u06f2\u06f0 \u0646\u0641\u0631<\/td>\n<td style='text-align:center'>\u06f2 \u062a\u0627 \u06f4 \u0638\u0631\u0641<\/td>\n<\/tr>\n<tr>\n<td style='text-align:center'>\u06f5\u06f0 \u0646\u0641\u0631<\/td>\n<td style='text-align:center'>\u06f5 \u062a\u0627 \u06f9 \u0638\u0631\u0641<\/td>\n<\/tr>\n<tr>\n<td style='text-align:center'>\u06f2\u06f0\u06f0 \u0646\u0641\u0631<\/td>\n<td style='text-align:center'>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f4 \u0638\u0631\u0641<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u06cc\u0646 \u062a\u0639\u062f\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0644\u0648\u06cc\u0647 \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0631\u0648\u06cc \u0647\u0645 \u0627\u0633\u062a\u061b \u0627\u06af\u0631 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0628\u06cc\u0646\u0634\u0627\u0646 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u0627\u0644\u0627\u062f \u0648 \u062f\u0633\u0631 \u0631\u0627 \u062c\u062f\u0627 \u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<div style='display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin:14px 0'>\n<figure style='margin:0'><a href='https:\/\/mazbar.com\/?p=1956'><img src='https:\/\/mazbar.com\/wp-content\/uploads\/2018\/03\/\u0633\u0627\u0644\u0627\u062f-\u0627\u0644\u0648\u06cc\u0647-\u0645\u0631\u063a-\u0645\u0632\u0628\u0627\u0631.jpg' alt='\u0633\u0627\u0644\u0627\u062f \u0627\u0644\u0648\u06cc\u0647 \u0645\u0631\u063a' loading='lazy' style='width:100%;aspect-ratio:1\/1;object-fit:cover'><\/a><figcaption style='font-size:13px;text-align:center'>\u0633\u0627\u0644\u0627\u062f \u0627\u0644\u0648\u06cc\u0647 \u0645\u0631\u063a<\/figcaption><\/figure>\n<figure style='margin:0'><a href='https:\/\/mazbar.com\/?p=3246'><img src='https:\/\/mazbar.com\/wp-content\/uploads\/2023\/10\/\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc.jpg' alt='\u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc' loading='lazy' style='width:100%;aspect-ratio:1\/1;object-fit:cover'><\/a><figcaption style='font-size:13px;text-align:center'>\u0633\u0627\u0644\u0627\u062f \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/figcaption><\/figure>\n<\/div>\n<h2 id='mistakes'>\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u200c\u0647\u0627 \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<ul>\n<li>\u062d\u0633\u0627\u0628 \u06a9\u0631\u062f\u0646 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062c\u0627\u06cc \u0634\u0627\u0645 \u0627\u0633\u062a<\/li>\n<li>\u0634\u0645\u0631\u062f\u0646 \u062a\u0639\u062f\u0627\u062f \u0633\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u062a\u0639\u062f\u0627\u062f \u0639\u062f\u062f\u0647\u0627\u06cc \u062f\u0627\u062e\u0644 \u0622\u0646\u200c\u0647\u0627<\/li>\n<li>\u0642\u0627\u0637\u06cc \u06a9\u0631\u062f\u0646 \u0633\u0627\u0644\u0627\u062f \u0648 \u062f\u0633\u0631 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0646\u0648\u0639 \u062c\u062f\u06cc\u062f \u0628\u062f\u0648\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0628\u0642\u06cc\u0647<\/li>\n<li>\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0646 \u0633\u0641\u0627\u0631\u0634 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0637\u0639\u06cc \u0634\u062f\u0646 \u062a\u0639\u062f\u0627\u062f \u0645\u0647\u0645\u0627\u0646\u200c\u0647\u0627<\/li>\n<\/ul>\n<h2 id='faq'>\u0633\u0624\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n<h3>\u0628\u0631\u0627\u06cc \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0633\u0628\u06a9\u060c \u0633\u0647\u0645 \u0647\u0631 \u0646\u0641\u0631 \u0686\u0646\u062f \u0639\u062f\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p>\u06f4 \u062a\u0627 \u06f6 \u0639\u062f\u062f 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\u0633\u0627\u0644\u0627\u062f \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0646\u0641\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u06f6 \u062a\u0627 \u06f1\u06f0 \u0646\u0641\u0631.<\/p>\n<h3>\u062a\u062d\u0648\u06cc\u0644 \u0633\u0641\u0627\u0631\u0634 \u0645\u0632\u0628\u0627\u0631 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f<\/h3>\n<p>\u0645\u0632\u0628\u0627\u0631 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u062a\u062d\u0648\u06cc\u0644 \u06f4 \u0633\u0627\u0639\u062a\u0647 \u062f\u0627\u0631\u062f. \u0632\u0645\u0627\u0646 \u0648 \u0646\u0634\u0627\u0646\u06cc \u0645\u0631\u0627\u0633\u0645 \u0631\u0627 \u0645\u0648\u0642\u0639 \u0633\u0641\u0627\u0631\u0634 \u0628\u06af\u0648\u06cc\u06cc\u062f.<\/p>\n<div style='border:1px solid #cfe3d6;padding:14px 18px;margin:18px 0;background:#f5faf6'>\n<p style='margin:0 0 6px;font-weight:700;color:#006738'>\u0647\u0646\u0648\u0632 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0686\u0642\u062f\u0631 \u0633\u0641\u0627\u0631\u0634 \u0628\u062f\u0647\u06cc\u062f\u061f<\/p>\n<p style='margin:0 0 10px'>\u062a\u0639\u062f\u0627\u062f \u0645\u0647\u0645\u0627\u0646 \u0648 \u0646\u0648\u0639 \u0645\u0647\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f\u061b \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u200c\u0647\u0627\u06cc \u0645\u0632\u0628\u0627\u0631\u060c \u06a9\u0647 \u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f3\u06f9\u06f6 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><a style='display:inline-block;background:#006738;color:#fff;padding:10px 18px;margin:4px;text-decoration:none;font-weight:700' href='https:\/\/mazbar.com\/\u0641\u06cc\u0646\u06af\u0631-\u0641\u0648\u062f-\u062a\u0648\u0644\u062f\/'>\u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u062a\u0648\u0644\u062f<\/a><a style='display:inline-block;background:#006738;color:#fff;padding:10px 18px;margin:4px;text-decoration:none;font-weight:700' href='https:\/\/mazbar.com\/\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc-\u0647\u0645\u0627\u06cc\u0634-\u0648-\u0631\u0648\u06cc\u062f\u0627\u062f\/'>\u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0647\u0645\u0627\u06cc\u0634<\/a><a style='display:inline-block;background:#006738;color:#fff;padding:10px 18px;margin:4px;text-decoration:none;font-weight:700' href='tel:+982187700187'><span dir='ltr' style='unicode-bidi:isolate'>\u06f0\u06f2\u06f1-\u06f8\u06f7\u06f7\u06f0\u06f0\u06f1\u06f8\u06f7<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0646\u062f \u0639\u062f\u062f \u0641\u06cc\u0646\u06af\u0631\u0641\u0648\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u0646\u0641\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f \u062c\u062f\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u0631\u0627\u06cc \u06f2\u06f0\u060c \u06f5\u06f0 \u0648 \u06f2\u06f0\u06f0 \u0646\u0641\u0631\u060c \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0633\u0627\u0644\u0627\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0631\u062f \u0648 \u06af\u0631\u0645.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2733","post","type-post","status-publish","format-standard","hentry","category-1"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/posts\/2733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/comments?post=2733"}],"version-history":[{"count":3,"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/posts\/2733\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/posts\/2733\/revisions\/2746"}],"wp:attachment":[{"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/media?parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/categories?post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mazbar.com\/blog\/wp-json\/wp\/v2\/tags?post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}